Neither feelings are so emotional nor thinking is so rational These researchers found that people with cancer who were able to detect, label and understand their emotions had lower levels of inflammation, a process that is at the root of this disease and is considered a poor prognosis. Other research developed at the University of Kansas went a step further by delving into the impact of emotional self-regulation on a physical level. The same happens at the level of feelings and emotions.Ī study conducted at George Mason University revealed that people who are able to detect and understand their emotions were less likely to turn to drugs, alcohol or food as escape routes.
If you know them all, your musical universe will expand. If you only know one or two musical notes, they will be the only ones you will hear as you will pay more attention to them. Instead, knowing all the emotions and feelings will allow us to sharpen our emotional awareness. Obviously, not knowing what emotions or feelings we are experiencing is an impediment to managing them in the most appropriate way.
In fact, there are people who have very limited emotional self-knowledge because, although they experience a wide range of emotions, they are not able to accurately recognize them. We all experience emotions, but not all of us are able to recognize and manage them. However, we are not always able to name what we feel. The human affective sphere is extremely varied. We all experience different emotions and feelings.
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